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   All Coaching Services include:  

Personalized Health Coaching

Ongoing Support & Accountability

Wellness Tool-Kit

You are in the driver's seat/ Each session is guided by the topics you choose to focus on.

Personalized tools and resources to support you throughout your journey.

Get the support and accountability you need, as often as you need it. With personalized guidance on a secure platform, you’ll stay focused, motivated, and moving steadily toward your goals.

Coaching Programs

1

Introductory Session
(30 Minutes)

Our first session is dedicated to getting to know you—your goals, values, and vision for well-being—so we can lay a strong foundation for your coaching journey. Sessions are available in person, by phone, or via secure, HIPAA-compliant video chat

2

Follow Up Sessions (30 Minutes)

30-minute coaching sessions, offered in person, by phone, or via HIPAA-compliant video chat. You'll also receive personalized tools, resources, and ongoing support throughout your journey.

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** To ensure the best possible coaching experience, an introductory session must be completed before booking a follow-up session.

3

Coaching Package
(8 - 30 Minute Sessions)

This package includes eight 30-minute coaching sessions, offered in person, by phone, or via HIPAA-compliant video chat. You'll also receive personalized tools, resources, and ongoing support throughout your journey.

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